Trauma Therapy Austin | Cognitive Behavioral Therapy Austin
Cognitive behavioral therapy Austin is an excellent treatment for trauma, alone or in conjunction with medication. Cognitive behavioral therapy involves: 1. Education and information about the symptoms of PTSD, the role of avoidance and the influence of thoughts and fears. 2. Anxiety management, like slow breathing and relaxation. 3. Gradual Exposure to trauma-related memories. 4. Changing thoughts and fears concerning the traumatic event 1. Education and data It is necessary to know that your feelings and symptoms are normal. You have got been through a traumatic event and your body and mind would like it slow to know what is going on. 2. Anxiety management Strategies can be wont to decrease your arousal level, if it's too high. This may hopefully increase your sense of management and safety, and help you to face difficult memories and triggers related to the trauma. A few important tips: · Exercise regularly, and eat a well diet with re